Healthy Foods for Healthier Teeth

Healthy Foods for Healthier Teeth

Mar 15, 2020

Healthy Foods for Healthier Teeth

Foods are the driving force for the body. Just as a machine needs fuel for energy, the food serves as the source of energy for the biological machine- the body. The teeth are predominantly composed of calcium and phosphorous. Intake of food rich in these minerals can aid in keeping your teeth healthy and strong. 

Food rich in vitamin D can aid in stopping the decay of teeth and keep your teeth fit. Poor oral hygiene, and often, certain infections can lead to dental cavities. Cheese, egg yolks, soy milk, cereals, dairy products, fatty fishes as tuna, salmon, or mackerel are rich in vitamin D and aid in preventing cavities. 

Eating Healthy Snacks

The food that you intake has an impact on the teeth. Teeth are one of the most used organs that are subjected to immense pressure and tension on a regular basis. If you consume food that is easier to chew, then you can reduce the pressure on your teeth considerably.  

Brushing the teeth after a meal is a good option, but if that is not possible, you can clean your mouth with a mouthwash. Smart snacking can also aid in keeping your mouth I good shape. It is advisable to resist the urge to intake snacks frequently. If you eat between meals, you risk the chances of more acid attack on your teeth. 

The snacks you intake can be chosen wisely. Avoiding sugary snacks is the best option. Candies or toffees stick to your teeth and increases the chances of cavities. Instead, you can go for green vegetables, plain yogurt, fresh fruit or popcorn. Brushing your teeth or use of a mouthwash is always advisable. If you miss those, at least rinse your mouth after snacks to get rid of the food particles. 

Carrots, cereals, or apples provide an extra brush to the teeth due to their crunchy texture. Even plain nuts are rich in calcium and aid in repairing your tooth enamel. Peanut butter or sugar-free sweets and oatcakes are also perfect snacks that can satisfy your hunger yet keep your teeth fit. 

Consuming Green Vegetable Keep Teeth Healthy 

Not only for toddlers but also for grown-ups, micronutrients are essential for proper development and health of teeth. Leafy green vegetables as spinach, lettuce, and arugula are rich in proteins and vitamins that help in the development of your teeth and also keep the teeth healthy. Citrus fruits, like lemons or oranges, are rich sources of vitamin C.

The crisp vegetables help to clean the plaque and freshens breath. Tomatoes, apples, onions act as natural antioxidants and help to protect the gums and tissues from cell damage and infections. Onions are proven to possess food value that can neutralize oral bacteria. Green vegetables can also remove stains from your teeth.  

Dental Exams and Cleanings

Consuming food rich in nutrients can make your teeth and gums healthy. Keeping your teeth clean and maintaining good oral hygiene is equally important. Since the process of chewing starts in the mouth, the chances of infection are more. Food form different sources enter the body through the mouth. So, cleanliness is the key. 

Consuming well-cooked and cleanly washed food can minimize the chances of bacteria in the oral cavity. Regular brushing and flossing are equally essential. The food stuck within the teeth can lead to foul breath and dental cavities. 

Teeth cleaning is a part of oral hygiene that involves the removal of plaque and tartar from your teeth to prevent cavities or gingivitis. You can visit a dentist to get your gums and teeth checked. Teeth cleaning twice a year can be beneficial for maintaining healthy teeth. You can also get the dental cleaning expenditure covered within the health insurance. 

Dental care in Raritan can provide you with the best teeth cleaning and oral checkup. The physical examination of the gums and teeth during cleaning can also help in diagnosing any dental issue. 

Healthy Foods and Dentists

Consumption of healthier foods can help to build your teeth and reduce the chances of infection. Simultaneously consulting a dentist is essential for maintaining healthy teeth. We at Korean Family Dental are proud to offer you quality dental care. Apart from dental cleaning, we also specialize in veneers and teeth whitening. 

With personalized care, we are available at a convenient time. With over twenty years of experience and utilization of advanced technologies, the Korean Family Dental is worth paying a visit. 

Book An Appointment

* Asterisk'ed field is a mandatory field to be filled out

Click to listen highlighted text!